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Our Principles

18 Guiding principles for Happiness:

ESA basically suggests these 18 methods for leading a happy life.

Meditation

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1.Meditation - Path for 'Ultimate Bliss'

Music

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2.Music - Gives 'Bhajananandham'

Dance

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3.Dance - A gift for the physical body to stay fit & healthy

WritingSkill

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4.Writing Skill - Everyone can write !! Everyone should express their feelings,then only 'Personality development' happens.So, everyone should inculcate the habit of writing

Gymnastics

7. Gymnastics - Human body formation is a wonder !!! Learn - teach - enjoy various exercises of Gymnas

Painting

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5.Painting - Ideal way to psychological development

Tailoring

8. Tailoring - Irrespective of gender everyone should learn tailoring 

Games

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6.Games - Games are needed for both children & elders as it gives mental clarity

Handicrafts

9.Handicrafts - Everyone should make objects that are used in daily chores

Trekking

Swimming

Fun at Work

10.Trekking - Sometimes we need to wander around forests & hills happily & live in symbiosis with the nature

Humour/Comedy

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13.Humour/Comedy - One of most important principle of happiness!! Preparing & sharing jokes should be practiced

Book Reading

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16. Book reading - Should make everyone realise the importance of book reading and make them read books spiritual books, thus the knowledge they seek will give them utmost happiness
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11. Swimming - Swimming is fun!we need to spend time in water once in a week/fortnight to get happiness from it

Outdoor Picnic

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14. Outdoor Picnic - The best way to get rid of stress is to go to parks, beaches etc and play different games

Gardening

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17.Gardening - Staying in harmony with plant kingdom. Plant & save trees!!!
12. Fun at work - Performing house-hold work with utmost interest and in an efficient way

SocialService

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15.Social Service - Sharing is caring!We need to go to needy people, spend time, talk and make them feel secure & happy all the time

Allocate time for children

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18.Allocate time for children - Make sure we spend time with children happily as much as possible.Transform into a child and share emotions,teach everything in the form of song or a play 
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